Laurent ZMUDA 3000m row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 128 |
March 08, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 26 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 35 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 23 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 22 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 26 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
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3000 m