Laurent ZMUDA 530m row
530m
Meters
1:46.0
Time
1:40.0
Pace
43
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 111 |
March 08, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 530m | 1:40.0 | 350 | 1504 | 31 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 33 |
| 0:27.0 | 530m | 1:43.8 | 313 | 1375 | 27 |
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Workout Graph
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