Laurent ZMUDA 5000m row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 154 |
March 08, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 17 | 152 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 | 148 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 18 | 150 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 18 | 153 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 18 | 154 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 17 | 156 |
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Workout Graph
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5000 m