Laurent ZMUDA 21:07 row
5,017m
Meters
21:07.2
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 127 |
March 11, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,017m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 21:07.2 | 301m | 1:51.6 | 252 | 1165 | 21 |
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Workout Graph
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