Laurent ZMUDA 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 154 |
March 11, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 18 | 156 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 19 | 151 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 18 | 156 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 18 | 156 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 18 | 158 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 18 | 160 |
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Workout Graph
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