Laurent ZMUDA 20:13 row
5,020
Meters
20:13.5
Time
2:00.8
Pace
329
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 165 |
March 12, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,020 | 2:00.8 | 198 | 982 | 329 | 16 | 152 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 | 143 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 17 | 152 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 18 | 155 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 18 | 155 |
| 20:13.5 | 55 | 2:02.7 | 189 | 951 | 3 | 13 | 155 |
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Workout Graph
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