Laurent ZMUDA 488m row
488m
Meters
1:54.7
Time
1:57.5
Pace
38
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 108 |
March 12, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.7 | 488m | 1:57.5 | 216 | 1042 | 34 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 38 |
| 0:19.4 | 488m | 1:50.2 | 261 | 1199 | 25 |
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Workout Graph
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