Laurent ZMUDA 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
321
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 146 |
March 12, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 25 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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