Laurent ZMUDA 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 152 |
March 13, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 147 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 19 | 151 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 19 | 153 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 | 143 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 19 | 151 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 19 | 138 |
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Workout Graph
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