Laurent ZMUDA 20:13 row
5,057m
Meters
20:13.0
Time
1:59.9
Pace
335
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 152 |
March 13, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,057m | 1:59.9 | 203 | 998 | 18 | 144 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 104 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 152 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 158 |
| 20:13.0 | 570m | 1:56.6 | 220 | 1058 | 19 | 163 |
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