Laurent ZMUDA 5000m row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 139 |
March 14, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 18 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 17 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 18 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 18 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 19 |
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Workout Graph
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