Laurent ZMUDA 3000m row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
192
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 137 |
March 15, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 25 | 133 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 136 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 140 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 27 | 144 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 144 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 27 | 123 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 27 | 112 |
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3000 m