Laurent ZMUDA v1000m/1:00r...5 row
5,000m
Meters
17:48.6
Time
1:46.8
Pace
383
Calories
170
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 22:48.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 136 |
March 15, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 5,000m | 1:46.8 | 287 | 1287 | 29 | 170 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | 166 | |
| r: 1:00 | 98m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | 161 | |
| r: 1:00 | 105m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 173 | |
| r: 1:00 | 65m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 175 | |
| r: 1:00 | 107m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | 178 | |
| r: 1:00 | 20m | ||||||
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000 / 1'