Laurent ZMUDA 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 137 |
March 15, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 18 | 151 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 148 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 18 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 17 | 150 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 17 | 152 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 158 |
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Workout Graph
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