Laurent ZMUDA 3000m row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
201
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 136 |
March 16, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 20 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 137 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 19 | 140 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 19 | 148 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 20 | 151 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 20 | 153 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 20 | 154 |
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Workout Graph
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