Sign Up

Laurent ZMUDA v0:45/0:45r...20 row

4,691m

Meters

15:00.0

Time

1:35.9

Pace

405

Calories

165

Heart Rate

Rest Distance1,866m
Rest Time15:00.0
Overall Distance6,557m
Overall Time30:00.0
Average Watts396
Calories Per Hour1664
Stroke Rate35
Stroke Count526
Drag Factor135

March 16, 2023 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,691m 1:35.9 396 1664 35 165
0:45.0 229m 1:38.2 369 1569 35 137
r: 0:45 77m
0:45.0 233m 1:36.5 389 1637 35 150
r: 0:45 95m
0:45.0 233m 1:36.5 389 1637 36 154
r: 0:45 94m
0:45.0 235m 1:35.7 399 1672 36 160
r: 0:45 109m
0:45.0 234m 1:36.1 394 1654 35 161
r: 0:45 122m
0:45.0 235m 1:35.7 399 1672 36 164
r: 0:45 137m
0:45.0 234m 1:36.1 394 1654 35 168
r: 0:45 117m
0:45.0 237m 1:34.9 409 1707 36 169
r: 0:45 102m
0:45.0 234m 1:36.1 394 1654 35 168
r: 0:45 111m
0:45.0 237m 1:34.9 409 1707 35 169
r: 0:45 97m
0:45.0 236m 1:35.3 404 1690 35 170
r: 0:45 96m
0:45.0 236m 1:35.3 404 1690 35 170
r: 0:45 98m
0:45.0 236m 1:35.3 404 1690 35 171
r: 0:45 64m
0:45.0 235m 1:35.7 399 1672 35 170
r: 0:45 79m
0:45.0 235m 1:35.7 399 1672 35 172
r: 0:45 100m
0:45.0 237m 1:34.9 409 1707 36 173
r: 0:45 87m
0:45.0 234m 1:36.1 394 1654 35 173
r: 0:45 90m
0:45.0 234m 1:36.1 394 1654 35 173
r: 0:45 79m
0:45.0 235m 1:35.7 399 1672 36 173
r: 0:45 95m
0:45.0 234m 1:36.1 394 1654 35 174
r: 0:45 17m
r1,866m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.