Laurent ZMUDA 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
189
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 137 |
March 16, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 189 | 21 | 146 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 22 | 138 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 21 | 144 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 21 | 146 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 22 | 151 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 22 | 150 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 | 22 | 150 |
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Workout Graph
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