Laurent ZMUDA 3000m row
3,000
Meters
13:37.7
Time
2:16.2
Pace
176
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 150 |
March 18, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 775 | 176 | 28 | 130 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 38 | 115 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 24 | 129 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 28 | 26 | 121 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 27 | 134 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 27 | 140 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 30 | 28 | 143 |
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Workout Graph
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