Laurent ZMUDA 5000m row
5,000m
Meters
17:54.9
Time
1:47.4
Pace
377
Calories
171
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 133 |
March 18, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 5,000m | 1:47.4 | 282 | 1269 | 29 | 171 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 31 | 162 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 30 | 168 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 30 | 171 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 29 | 177 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 29 | 180 |
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Workout Graph
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