Laurent ZMUDA 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 159 |
March 18, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 17 | 150 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | 147 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 16 | 151 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 17 | 151 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 17 | 149 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 17 | 153 |
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Workout Graph
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