Laurent ZMUDA 29:57 row
7,515m
Meters
29:57.2
Time
1:59.5
Pace
501
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
March 19, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,515m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 20:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | 158 |
| 29:57.2 | 2,518m | 1:58.5 | 210 | 1022 | 20 | 166 |
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