Laurent ZMUDA 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 124 |
March 19, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 21 | 156 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 149 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 | 152 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 152 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 154 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00