Laurent ZMUDA 3020m row
3,020
Meters
13:00.6
Time
2:09.2
Pace
187
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 150 |
March 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,020 | 2:09.2 | 162 | 862 | 187 | 18 | 142 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 19 | 135 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 24 | 142 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 23 | 147 |
| 0:07.5 | 3,020 | 3:07.5 | 53 | 480 | 1 | 8 | 147 |
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Workout Graph
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