Laurent ZMUDA 13:28 row
3,034m
Meters
13:28.4
Time
2:13.2
Pace
181
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 162 |
March 21, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,034m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 13:28.4 | 774m | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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