Laurent ZMUDA 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 157 |
March 22, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 17 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 16 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 15 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 18 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 |
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Workout Graph
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