Laurent ZMUDA 2x20:00/5:00r row
10,523m
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 138 |
March 23, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,523m | 1:54.0 | 236 | 1112 | 20 | |
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 20 | |
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 20 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.