Laurent ZMUDA 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 133 |
March 24, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 892 | 187 | 24 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 26 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 24 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 24 |
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Workout Graph
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