Laurent ZMUDA 3000m row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
194
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 168 |
March 28, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 20 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 23 |
| 2:39.6 | 1,500m | 2:39.6 | 86 | 596 | 23 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 19 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 19 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 19 |
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3000 m