Laurent ZMUDA 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 138 |
March 29, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 17 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 17 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 17 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 17 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 17 |
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Workout Graph
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