Laurent ZMUDA 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 132 |
March 31, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 19 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 17 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 18 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 18 |
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Workout Graph
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