Laurent ZMUDA 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 177 |
April 02, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 23 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 21 |
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Workout Graph
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