Laurent ZMUDA v1000m/3:00r...1 row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 144 |
April 02, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 29 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 29 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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