Laurent ZMUDA 7052m row
7,052m
Meters
28:45.8
Time
2:02.3
Pace
456
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 154 |
April 02, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 7,052m | 2:02.3 | 191 | 957 | 22 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 16 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 17 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 27 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 25 |
| 0:21.0 | 7,052m | 3:21.9 | 43 | 446 | 20 |
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10 km