Laurent ZMUDA 4011m row
4,011m
Meters
16:22.4
Time
2:02.4
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 0 |
April 03, 2023 20:07:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 4,011m | 2:02.4 | 191 | 955 | 17 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 18 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 19 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 21 |
| 0:06.0 | 4,011m | 4:32.7 | 17 | 359 | 10 |
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Workout Graph
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