Laurent ZMUDA 6x0:45/1:30r row
1,450m
Meters
4:30.0
Time
1:33.1
Pace
132
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 13:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 0 |
April 04, 2023 18:47:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,450m | 1:33.1 | 434 | 1792 | 41 |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 47 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 41 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 43 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 43 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 40 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 36 |
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Workout Graph
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45 / 1m30