Laurent ZMUDA 4973m row
4,973m
Meters
22:03.2
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 6844 |
| Drag Factor | 121 |
April 04, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 4,973m | 2:13.0 | 149 | 811 | 21 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 |
| 4:47.1 | 4,973m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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