Laurent ZMUDA 5020m row
5,020m
Meters
21:15.5
Time
2:07.0
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 0 |
April 05, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,020m | 2:07.0 | 171 | 887 | 21 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 22 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 19 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 |
| 0:06.2 | 5,020m | 2:35.0 | 94 | 623 | 0 |
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Workout Graph
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