Laurent ZMUDA 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
327
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 138 |
April 05, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 19 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 18 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 19 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 20 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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5000 m