Laurent ZMUDA 3020m row
3,020m
Meters
12:43.5
Time
2:06.4
Pace
191
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 0 |
April 05, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.5 | 3,020m | 2:06.4 | 173 | 896 | 19 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 17 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 17 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 0:06.1 | 3,020m | 2:32.5 | 99 | 639 | 0 |
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Workout Graph
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