Laurent ZMUDA 3000m row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 149 |
April 06, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 20 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 18 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 18 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 19 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 24 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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