Laurent ZMUDA 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 156 |
April 08, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 18 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 19 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 19 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 18 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 18 |
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Workout Graph
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