Laurent ZMUDA 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 143 |
April 08, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 18 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 18 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 19 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 18 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 18 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 19 |
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Workout Graph
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