Laurent ZMUDA 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 143 |
April 08, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 18 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 18 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 19 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 18 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 18 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.