Laurent ZMUDA 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 0 |
April 08, 2023 19:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 18 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 18 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 18 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 18 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 18 |
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Workout Graph
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