Laurent ZMUDA 10000m row
10,000m
Meters
40:53.8
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 139 |
April 09, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.8 | 10,000m | 2:02.6 | 190 | 952 | 18 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 18 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 18 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 18 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 18 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 18 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 18 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 18 |
| 4:31.8 | 8,000m | 2:15.9 | 139 | 779 | 17 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 18 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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