Laurent ZMUDA 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 121 |
April 10, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 16 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 16 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 16 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 17 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 |
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Workout Graph
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