Laurent ZMUDA 5x1000m/4:00r row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 39:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 131 |
April 11, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 18 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 19 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 18 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 18 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 18 | |
| r162m |
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Workout Graph
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