Laurent ZMUDA 5x1000m/5:00r row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 44:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 131 |
April 11, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 18 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 18 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 18 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 18 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 18 | |
| r265m |
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Workout Graph
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5 x (1000 + 1 Cycle roumain)