Laurent ZMUDA 9003m row
9,003
Meters
34:35.8
Time
1:55.2
Pace
624
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 110 |
April 15, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.8 | 9,003 | 1:55.2 | 228 | 1086 | 624 | 25 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 26 |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 139 | 25 |
| 7:39.3 | 6,000 | 1:54.8 | 231 | 1095 | 139 | 25 |
| 7:41.2 | 8,000 | 1:55.3 | 228 | 1085 | 139 | 25 |
| 3:52.2 | 9,003 | 1:55.7 | 226 | 1076 | 69 | 24 |
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Workout Graph
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