Laurent ZMUDA 10000m row
10,000m
Meters
41:27.7
Time
2:04.3
Pace
650
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 131 |
April 15, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.7 | 10,000m | 2:04.3 | 182 | 925 | 20 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 21 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 24 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 21 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 21 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 22 |
| 3:45.3 | 8,000m | 1:52.6 | 245 | 1142 | 21 |
| 4:39.9 | 9,000m | 2:19.9 | 128 | 739 | 17 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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