Laurent ZMUDA 3x1000m/5:00r row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
207
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 26:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 129 |
April 22, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| r189m |
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Workout Graph
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